Chilled Soba Noodle Delight (Printable version)

A light and refreshing soba noodle salad with vibrant vegetables.

# Ingredients list:

→ Noodles

01 - 250 g dried soba noodles

→ Dressing

02 - 3 tbsp toasted sesame oil
03 - 2 tbsp soy sauce (use tamari for gluten-free)
04 - 1 tbsp rice vinegar
05 - 1 tbsp honey or maple syrup
06 - 1 tbsp freshly grated ginger
07 - 1 clove garlic, finely minced
08 - 1 tsp chili flakes (optional)
09 - Juice of ½ lime

→ Salad

10 - 1 medium carrot, julienned
11 - 1 small cucumber, julienned
12 - 1 red bell pepper, thinly sliced
13 - 2 spring onions, thinly sliced
14 - 2 tbsp toasted sesame seeds
15 - 1 handful fresh cilantro, chopped (optional)

# Steps:

01 - Bring a large pot of water to a boil. Add the soba noodles and cook according to package instructions usually 4–5 minutes. Drain and rinse under cold water to stop cooking and remove excess starch. Set aside.
02 - In a small bowl, whisk together all dressing ingredients until well blended.
03 - In a large bowl, combine the cooked and cooled soba noodles, carrot, cucumber, bell pepper, and spring onions.
04 - Drizzle the sesame ginger dressing over the salad. Toss gently to coat everything evenly.
05 - Transfer to serving plates or a platter. Top with toasted sesame seeds and fresh cilantro if using.
06 - Serve immediately or chill for 30 minutes for enhanced flavor.

# Expert Tips:

01 -
  • Fast to prepare with only 25 minutes total time.
  • Combines nutritious buckwheat soba noodles with fresh vegetables for a balanced meal.
  • Versatile dressing with a fragrant sesame-ginger flavor and a hint of heat from chili flakes.
  • Suitable for vegetarian, dairy-free, and easily vegan diets.
  • Perfectly light yet satisfying for warm weather or anytime you want a refreshing salad.
02 -
  • Rinse the cooked soba noodles thoroughly under cold water to stop cooking and remove excess starch, ensuring a non-sticky texture.
  • Make the dressing ahead of time to deepen the flavors before tossing with noodles and vegetables.
  • Add chili flakes to the dressing carefully to balance heat according to your taste.
  • Use tamari for a gluten-free version without compromising flavor.
  • Chill the salad to enhance the refreshing qualities and allow flavors to meld.
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