Garlic Butter Chicken & Pea Pasta (Printable version)

Tender chicken and sweet peas in a rich garlic butter sauce with al dente pasta for a comforting meal.

# Ingredients list:

→ Chicken

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper
04 - 1/2 teaspoon dried Italian herbs (optional)

→ Pasta & Vegetables

05 - 12 oz curly pasta (fusilli or rotini)
06 - 1 cup frozen peas, thawed
07 - 2 tablespoons olive oil

→ Garlic Butter Sauce

08 - 3 tablespoons unsalted butter
09 - 4 garlic cloves, minced
10 - 1/4 teaspoon red pepper flakes (optional)
11 - 1/3 cup grated Parmesan cheese
12 - Zest of 1 lemon
13 - 2 tablespoons fresh lemon juice
14 - 2 tablespoons chopped fresh parsley
15 - Salt and pepper, to taste

# Steps:

01 - Cook pasta in a large pot of salted boiling water according to package directions until al dente. Reserve 1/2 cup pasta cooking water, then drain.
02 - While pasta cooks, season chicken pieces with salt, pepper, and Italian herbs, ensuring even coating.
03 - Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken pieces and cook for 5–7 minutes, turning occasionally, until golden brown and cooked through. Transfer to a plate and set aside.
04 - Reduce heat to medium. In the same skillet, melt butter. Add minced garlic and red pepper flakes; sauté for 1–2 minutes until fragrant and aromatic, being careful not to brown the garlic.
05 - Add thawed peas to the skillet and return cooked chicken. Stir gently to warm through, about 1 minute.
06 - Add cooked pasta, grated Parmesan, lemon zest, and lemon juice to the skillet. Toss everything together thoroughly, adding reserved pasta water a little at a time until the sauce lightly coats all the pasta.
07 - Remove from heat and stir in fresh parsley. Taste and adjust seasoning with additional salt and pepper as needed.
08 - Plate the pasta while hot, garnishing with additional Parmesan cheese and fresh parsley if desired.

# Expert Tips:

01 -
  • Everything cooks in one skillet while pasta bubbles away, making cleanup almost nonexistent
  • The garlic butter sauce clings to every curly noodle and pea, turning simple ingredients into something that feels like a treat
02 -
  • The pasta water is liquid gold, do not dump it down the drain
  • Garlic turns bitter the second it browns, so watch it like a hawk
03 -
  • Zest your lemon before you juice it, it is way easier that way
  • Whole wheat pasta works if that is your thing, but the sauce might need extra pasta water to coat properly
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