Italian Herb Vegetable Soup (Printable version)

Hearty Mediterranean vegetables with aromatic Italian herbs create a vibrant, comforting bowl of pure goodness.

# Ingredients list:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 2 medium carrots, sliced
05 - 2 celery stalks, sliced
06 - 1 medium zucchini, diced
07 - 1 red bell pepper, diced
08 - 1 cup green beans, trimmed and cut into 1-inch pieces
09 - 1 can (14 oz) diced tomatoes with juice
10 - 4 cups vegetable broth
11 - 1 medium potato, peeled and diced
12 - 2 cups baby spinach leaves

→ Herbs and Seasonings

13 - 1 teaspoon dried oregano
14 - 1 teaspoon dried basil
15 - 1/2 teaspoon dried thyme
16 - 1/2 teaspoon dried rosemary, crushed
17 - 1 bay leaf
18 - Salt and freshly ground black pepper to taste

→ Optional Additions

19 - 1 can (15 oz) cannellini beans, drained and rinsed
20 - 1/4 cup chopped fresh parsley for garnish
21 - Freshly grated Parmesan cheese for serving (omit for vegan)

# Steps:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing for 2 to 3 minutes until fragrant and softened.
02 - Stir in carrots, celery, zucchini, red bell pepper, and green beans. Cook for 5 to 6 minutes, stirring occasionally, until vegetables begin to soften.
03 - Add diced tomatoes with juice, vegetable broth, and potato. Stir in oregano, basil, thyme, rosemary, bay leaf, salt, and pepper until well combined.
04 - Bring soup to a boil, then reduce heat and simmer uncovered for 20 to 25 minutes until all vegetables are tender.
05 - If using cannellini beans, add to pot and simmer for an additional 5 minutes to heat through.
06 - Remove and discard bay leaf. Stir in spinach leaves and cook for 1 to 2 minutes until wilted.
07 - Taste soup and adjust seasoning with salt and pepper as needed.
08 - Ladle into bowls and garnish with chopped fresh parsley and Parmesan cheese if desired. Serve hot.

# Expert Tips:

01 -
  • Hearty & Vibrant: Filled with a variety of Mediterranean vegetables like zucchini, carrots, and bell peppers.
  • Aromatic Flavors: Infused with a blend of classic Italian herbs like oregano, basil, and rosemary.
  • Dietary Friendly: Naturally vegetarian, vegan, dairy-free, and low in fat.
02 -
  • Texture Control: Simmer uncovered to allow the flavors to concentrate while keeping the vegetables tender.
  • Storage: This soup freezes exceptionally well, making it perfect for meal prep.
  • Flavor Balance: Always taste and adjust the salt and pepper at the end to match your preference.
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