Honey Garlic Salmon

Featured in: Family Table Ideas

This honey garlic salmon features perfectly pan-seared fillets with crispy skin and tender, flaky flesh. The glossy sauce combines honey, soy sauce, fresh garlic, and lemon juice for an irresistible sweet-savory balance that coats every bite. Ready in under 30 minutes, this versatile main dish works beautifully with steamed rice and seasonal vegetables for a complete weeknight dinner.

Updated on Tue, 13 Jan 2026 08:50:00 GMT
Pan-seared Honey Garlic Salmon fillets glazed in a shiny sauce, served with fluffy white rice and sautéed green beans. Pin it
Pan-seared Honey Garlic Salmon fillets glazed in a shiny sauce, served with fluffy white rice and sautéed green beans. | imesliorbit.com

The aroma of caramelizing honey and garlic has become a Monday evening tradition in my apartment. I stumbled upon this combination during a particularly hectic week when I needed something that felt fancy but came together in under thirty minutes. That first night, my kitchen smelled so incredible that my roommate actually came out of her room to investigate. Now its the recipe I turn to when I want to make any dinner feel like a occasion without the fuss.

Last summer I made this for my parents when they visited for the weekend. Dad actually went quiet for a full minute after his first bite, which is basically the highest compliment hes capable of giving. My mom kept asking what the secret ingredient was, looking genuinely confused when I told her it was just honey and garlic. Now whenever I visit them, there's an unspoken expectation that this salmon will appear on the table at least once.

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Ingredients

  • Salmon fillets: Skin on gives you that crispy texture everyone fights over, but skinless works perfectly fine too
  • Salt and black pepper: Simple seasoning that lets the honey garlic sauce shine without competing flavors
  • Honey: Creates that beautiful sticky glaze and balances the salty soy sauce perfectly
  • Soy sauce or tamari: The savory foundation that keeps this from being too sweet and adds that umami depth
  • Fresh garlic: Dont use the pre minced stuff in jars, fresh garlic makes a massive difference here
  • Fresh lemon juice: Cuts through all that richness and keeps the sauce from becoming cloyingly sweet
  • Olive oil or butter: Butter gives you more flavor, olive oil is healthier, either works beautifully

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Instructions

Season the salmon:
Pat those fillets completely dry with paper towels, then season both sides generously with salt and pepper
Whisk your sauce:
Combine honey, soy sauce, minced garlic, lemon juice and water in a small bowl until the honey dissolves completely
Get the pan hot:
Heat your oil or butter in a large nonstick skillet over medium high heat until it shimmers slightly
Sear the first side:
Place salmon skin side down and cook for 3 to 4 minutes until that skin turns golden and crispy
Flip and continue:
Carefully turn the fillets and cook another 2 to 3 minutes until the salmon starts to turn opaque
Add the magic:
Reduce heat to medium low and pour that honey garlic mixture all around and over your salmon
Glaze and finish:
Spoon the simmering sauce over the fillets continuously for 2 to 3 minutes until everything looks glossy and gorgeous
Plate it up:
Serve immediately over rice with whatever vegetables you have on hand, sprinkled with green onions and sesame seeds if you're feeling fancy
Tender Honey Garlic Salmon fillets with a sticky glaze, garnished with green onions and sesame seeds on a wooden plate. Pin it
Tender Honey Garlic Salmon fillets with a sticky glaze, garnished with green onions and sesame seeds on a wooden plate. | imesliorbit.com

This recipe has saved me on more nights than I can count. Theres something about that sweet and salty combination that just works with everything, whether I'm serving it to friends or just treating myself on a random Tuesday evening.

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Making It Your Own

I've found that adding a pinch of red pepper flakes transforms this into something completely different while still keeping that beloved honey garlic base. Sometimes when I want extra depth, I swap fresh ginger for half the garlic. The beauty of this recipe is how well it plays with variations without falling apart.

Side Dishes That Work

Steamed jasmine rice is classic because soaks up every drop of that incredible sauce. Roasted broccoli or sautéed bok choy add the perfect fresh contrast to all that richness. I've even served this alongside simple garlic green beans when I need something quick but still impressive.

Storage And Meal Prep

This keeps beautifully in the fridge for up to three days, though the sauce thickens considerably when cold. I like to reheat it gently with a tiny splash of water to bring back that glossy consistency. The texture holds up surprisingly well, making it perfect for weekday lunches.

  • Store in an airtight container to preserve that fresh garlic flavor
  • The sauce actually gets better overnight as the flavors meld together
  • Avoid microwaving on high or you'll lose that lovely crispy skin texture
A close-up of Honey Garlic Salmon with a golden-brown sear, drizzled with sweet-savory sauce next to steamed broccoli. Pin it
A close-up of Honey Garlic Salmon with a golden-brown sear, drizzled with sweet-savory sauce next to steamed broccoli. | imesliorbit.com

Theres nothing quite like watching someone take that first bite and seeing their eyes light up. This honey garlic salmon has that rare ability to make any night feel special.

Recipe FAQs

How do I know when the salmon is cooked through?

The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). The flesh should turn from translucent to opaque pink.

Can I use frozen salmon fillets?

Yes, thaw frozen salmon completely in the refrigerator before cooking. Pat them thoroughly dry to ensure proper searing and prevent excess moisture from thinning the sauce.

What can I substitute for honey?

Maple syrup works beautifully as a 1:1 substitute. Agave nectar or brown sugar dissolved in warm water are also viable alternatives, though the flavor profile will shift slightly.

How do I prevent the sauce from burning?

Reduce heat to medium-low before adding the sauce. Keep the sauce moving by spooning it over the fish continuously. If it thickens too quickly, add a splash of water.

Can I make this dish ahead of time?

The sauce can be whisked together and stored refrigerated for up to 3 days. However, salmon tastes best freshly cooked, as reheating may dry out the fish and alter the glaze consistency.

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Honey Garlic Salmon

Crispy pan-seared salmon with a sweet and savory honey garlic glaze, ready in just 25 minutes.

Prep time
10 minutes
Time to cook
15 minutes
Total duration
25 minutes
Recipe by Caleb Montez


Skill Level Easy

Cuisine International

Makes 4 Servings

Diet info No dairy

Ingredients list

Fish

01 4 salmon fillets (about 5 oz each), skin-on or skinless
02 Salt and freshly ground black pepper, to taste

Sauce

01 3 tablespoons honey
02 3 tablespoons soy sauce (or tamari for gluten-free)
03 4 cloves garlic, finely minced
04 1 tablespoon fresh lemon juice
05 1 tablespoon water

For Cooking

01 2 tablespoons olive oil or unsalted butter

For Serving (optional)

01 Steamed rice
02 Steamed or sautéed seasonal vegetables
03 Sliced green onions
04 Sesame seeds

Steps

Step 01

Season the Salmon: Pat the salmon fillets dry with paper towels and season both sides generously with salt and freshly ground black pepper.

Step 02

Prepare the Glaze: In a small bowl, whisk together honey, soy sauce, minced garlic, lemon juice, and water until well combined. Set aside.

Step 03

Heat the Pan: Heat olive oil or butter in a large nonstick skillet over medium-high heat until shimmering.

Step 04

Sear the Salmon: Place salmon fillets in the pan, skin-side down if applicable. Cook for 3–4 minutes until the skin is golden and crispy.

Step 05

Flip and Continue Cooking: Carefully flip the fillets and cook for another 2–3 minutes until the flesh is lightly browned.

Step 06

Add the Sauce: Reduce heat to medium-low. Pour the honey garlic sauce around and over the salmon fillets.

Step 07

Glaze the Fish: Spoon the simmering sauce over the fillets continuously for 2–3 minutes until the sauce thickens and coats the salmon in a glossy glaze.

Step 08

Finish and Serve: Remove from heat once the salmon is cooked through and the sauce is glossy. Serve immediately with steamed rice and vegetables, garnished with sliced green onions and sesame seeds if desired.

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Kitchen gear

  • Large nonstick skillet
  • Small mixing bowl
  • Whisk
  • Spatula

Allergen details

Double-check every ingredient for allergens and ask a healthcare professional if needed.
  • Contains fish (salmon)
  • Contains soy (soy sauce)
  • Potential sesame allergen if using as garnish
  • For gluten-free preparation, use tamari instead of regular soy sauce

Nutrition details (per serving)

Nutritional details are for general use and shouldn't replace a doctor’s advice.
  • Calorie Count: 340
  • Fats: 17 g
  • Carbohydrates: 17 g
  • Proteins: 29 g

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