Ranch Chicken Chopped Salad

Featured in: Family Table Ideas

This hearty chopped salad combines tender pieces of cooked chicken breast with crisp romaine lettuce, sweet corn kernels, cherry tomatoes, cucumber, and sharp cheddar cheese. The star is the homemade Greek yogurt ranch dressing, packed with fresh herbs like dill, parsley, and chives. Ready in just 35 minutes, this protein-packed bowl works perfectly for lunch or a light dinner.

Updated on Wed, 21 Jan 2026 08:52:00 GMT
Fresh Ranch Chicken Chopped Salad with tender chicken, sweet corn, and crisp romaine in a creamy yogurt ranch dressing. Pin it
Fresh Ranch Chicken Chopped Salad with tender chicken, sweet corn, and crisp romaine in a creamy yogurt ranch dressing. | imesliorbit.com

Last summer my neighbor brought over a container of this salad after I mentioned I was too exhausted to cook. It sat in my fridge for two hours before I finally caved and took a bite, then proceeded to eat the entire container standing up by the open refrigerator door.

My sister in law requested this for every single family gathering last summer, which is saying something considering she is notoriously picky about salads. She even started keeping containers of pre-chopped vegetables in her fridge just so she could make it on Tuesday nights after soccer practice.

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Ingredients

  • 2 cups cooked chicken breast: Grilled adds smoky depth but rotisserie works perfectly for busy weeks
  • 5 cups romaine lettuce: Provides the perfect crunchy base that holds up well under dressing
  • 1 cup cherry tomatoes: Their sweetness balances the sharp cheddar beautifully
  • 1 cup corn kernels: Fresh off the cob in summer or canned works just fine
  • 1 cup cucumber: Adds refreshing crunch and keeps things light
  • 1/2 cup sharp cheddar cheese: The bold flavor makes every bite satisfying
  • 1/4 cup red onion: Finely diced so you get flavor without overwhelming bites
  • 3/4 cup Greek yogurt: Creates that creamy ranch texture we all crave
  • 2 tablespoons mayonnaise: Just enough to round out the yogurt tang
  • 2 tablespoons buttermilk: Thins the dressing to perfect pourable consistency
  • Fresh herbs (dill, parsley, chives): The trio that makes ranch actually taste like ranch

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Instructions

Prep your vegetables:
Chop everything into similar sized pieces so each forkful gets a little bit of everything
Combine the salad:
Toss all ingredients in your largest bowl to prevent overflow when mixing
Whisk the dressing:
Stir until completely smooth and let it sit for five minutes to thicken slightly
Dress and serve:
Pour half the dressing first then add more as needed to avoid drowning the greens
A hearty bowl of Ranch Chicken Chopped Salad topped with sharp cheddar, cherry tomatoes, and fresh herbs for a colorful meal. Pin it
A hearty bowl of Ranch Chicken Chopped Salad topped with sharp cheddar, cherry tomatoes, and fresh herbs for a colorful meal. | imesliorbit.com

My three year old who normally picks lettuce off his plate actually ate this enthusiastically. Something about the familiar ranch flavor made him forget he was eating a salad.

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Making It Your Own

I have discovered that avocado adds incredible creaminess that pairs perfectly with the tangy dressing. Crispy bacon creates a salty crunch that takes this from weekday lunch to Sunday supper material.

Prep Like A Pro

Sunday afternoon prep has saved my weeknight dinner routine countless times. Chop all vegetables and store them in separate containers so everything stays fresh until assembly time.

Serving Suggestions

This salad stands on its own for a satisfying lunch but pairs wonderfully with warm crusty bread. A chilled glass of crisp white wine makes even a Tuesday feel like a special occasion.

  • Grilled sourdough makes for excellent croutons if toasted and cubed
  • Leftover chicken from Sunday dinner transforms beautifully into this
  • The dressing keeps for five days so double the batch
Healthy Ranch Chicken Chopped Salad served in a rustic bowl with diced cucumber and creamy Greek yogurt ranch dressing. Pin it
Healthy Ranch Chicken Chopped Salad served in a rustic bowl with diced cucumber and creamy Greek yogurt ranch dressing. | imesliorbit.com

This is the kind of salad that actually leaves you feeling energized instead of heavy, which is probably why it is become my go-to lunch option all year round.

Recipe FAQs

β†’ Can I make the dressing ahead of time?

Yes, the Greek yogurt ranch dressing can be prepared up to 3 days in advance. Store it in an airtight container in the refrigerator and give it a good stir before using.

β†’ What type of chicken works best?

Grilled, roasted, or rotisserie chicken all work beautifully. Rotisserie chicken is especially convenient and adds great flavor to the salad.

β†’ Is this salad gluten-free?

Yes, as long as you use gluten-free ranch seasoning. The base ingredients including chicken, vegetables, cheese, and the homemade dressing are naturally gluten-free.

β†’ Can I add other vegetables?

Absolutely. Avocado, bell peppers, shredded carrots, or radishes make excellent additions. You can also add crispy bacon for extra flavor and texture.

β†’ How long does the dressed salad keep?

The salad is best served immediately after tossing with the dressing. However, you can prep all the ingredients separately up to a day in advance and toss just before serving.

β†’ Can I use regular yogurt instead of Greek yogurt?

Yes, but the dressing will be thinner. Greek yogurt provides a creamier texture and higher protein content, which helps the dressing coat the salad better.

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Ranch Chicken Chopped Salad

Tender chicken, crisp romaine, sweet corn, and cheddar in a lighter Greek yogurt ranch dressing.

Prep time
20 minutes
Time to cook
15 minutes
Total duration
35 minutes
Recipe by Caleb Montez


Skill Level Easy

Cuisine American

Makes 4 Servings

Diet info No gluten

Ingredients list

Salad Base

01 2 cups cooked chicken breast, chopped
02 5 cups romaine lettuce, chopped
03 1 cup cherry tomatoes, halved
04 1 cup corn kernels, drained
05 1 cup cucumber, diced
06 1/2 cup shredded sharp cheddar cheese
07 1/4 cup red onion, finely diced
08 1/4 cup fresh chives, sliced

Greek Yogurt Ranch Dressing

01 3/4 cup plain Greek yogurt
02 2 tablespoons mayonnaise
03 2 tablespoons buttermilk
04 1 tablespoon fresh dill, chopped
05 1 tablespoon fresh parsley, chopped
06 1 tablespoon fresh chives, chopped
07 1 garlic clove, minced
08 1/2 teaspoon onion powder
09 1/2 teaspoon dried oregano
10 1/2 teaspoon salt
11 1/4 teaspoon black pepper
12 1 teaspoon lemon juice

Steps

Step 01

Prep Salad Components: Chop the lettuce into bite-sized pieces, halve the cherry tomatoes, dice the cucumber, finely dice the red onion, slice the chives, and chop the cooked chicken breast into uniform chunks.

Step 02

Combine Salad Ingredients: Place the romaine lettuce in a large salad bowl. Add the chicken, corn, tomatoes, cucumber, red onion, cheddar cheese, and chives. Toss gently to distribute ingredients evenly.

Step 03

Prepare Ranch Dressing: In a medium bowl, whisk together the Greek yogurt, mayonnaise, and buttermilk until smooth. Add the fresh dill, parsley, chives, minced garlic, onion powder, oregano, salt, pepper, and lemon juice. Whisk until thoroughly combined and creamy.

Step 04

Dress and Toss Salad: Pour the dressing over the salad mixture. Use salad tongs to toss well, ensuring all ingredients are evenly coated with the creamy ranch dressing.

Step 05

Season and Serve: Taste the salad and adjust salt or pepper if needed. Serve immediately in individual bowls, garnished with additional fresh chives or herbs if desired.

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Kitchen gear

  • Large salad bowl
  • Chef's knife
  • Cutting board
  • Medium mixing bowl
  • Whisk
  • Salad tongs

Allergen details

Double-check every ingredient for allergens and ask a healthcare professional if needed.
  • Contains dairy: Greek yogurt, cheddar cheese, mayonnaise, and buttermilk. May contain eggs depending on mayonnaise brand. Verify ranch seasoning ingredients for gluten if sensitive.

Nutrition details (per serving)

Nutritional details are for general use and shouldn't replace a doctor’s advice.
  • Calorie Count: 335
  • Fats: 14 g
  • Carbohydrates: 18 g
  • Proteins: 32 g

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