Chicken Fried Rice

Featured in: Everyday Meal Lineup

This Asian-inspired dish transforms day-old rice into a flavorful meal through high-heat stir-frying. The technique involves cooking protein and vegetables separately before combining, ensuring each ingredient maintains its texture while absorbing the savory sauce blend.

The key lies in using chilled rice for perfect separation, achieving that sought-after restaurant-quality grain texture. Seasoned with soy sauce, oyster sauce, and sesame oil, every bite delivers umami richness balanced with fresh vegetables and tender chicken pieces.

Updated on Tue, 13 Jan 2026 14:31:00 GMT
Golden-brown pieces of Chicken Fried Rice with fluffy eggs, diced carrots, and green peas in a hot wok. Pin it
Golden-brown pieces of Chicken Fried Rice with fluffy eggs, diced carrots, and green peas in a hot wok. | imesliorbit.com

The smell of sesame oil hitting a hot wok still takes me back to my first tiny apartment kitchen, where I taught myself to make fried rice by watching my grandmother cook through video calls. She would insist the rice had to be cold, something I learned the hard way after three failed attempts with sticky, clumpy results. Now this chicken fried rice has become my go-to for busy weeknights, especially when I have leftover rice from weekend takeout.

Last winter, my friend came over unexpectedly after a terrible day at work, and I threw this together with whatever I had on hand. She sat on my counter watching me cook, and when she took that first bite, she actually closed her eyes and said this was exactly what she needed. Since then, she asks me to make it every time she visits, claiming it tastes better than any restaurant version.

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Ingredients

  • 300 g boneless chicken breast or thigh: Thighs stay juicier during stir-frying, but breast works perfectly if you prefer leaner meat
  • 2 large eggs: Room temperature eggs scramble more evenly and blend better with the rice
  • 1 medium carrot: Dicing them small ensures they cook through without becoming mushy
  • 100 g frozen peas: These sweet pops of color make the dish feel complete and add freshness
  • 1 small onion: Finely chopped so it almost dissolves into the rice rather than staying in chunks
  • 2 spring onions: Save some green tops for garnish to make it look restaurant-worthy
  • 500 g cooked jasmine rice: Day-old rice is non-negotiable here, fresh rice turns into mush
  • 3 tbsp soy sauce: This provides the savory base and that beautiful golden color
  • 1 tbsp oyster sauce: Adds depth and subtle sweetness, but fish sauce works in a pinch
  • 1 tsp sesame oil: A little goes a long way, use it as a finishing aromatic
  • 1/2 tsp ground white pepper: More delicate than black pepper and lets other flavors shine
  • 2 tbsp vegetable oil: Divide this so nothing sticks to the pan between steps

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Instructions

Get everything ready before you turn on the heat:
Mise en place is crucial for stir-frying, have all ingredients prepped and within reach because once you start cooking, things move fast
Cook the chicken until golden:
Heat half the oil in a wok over medium-high heat and stir-fry the chicken for 4-5 minutes until it develops color and is cooked through, then remove to a plate
Soften the vegetables:
Add the remaining oil and cook the onion and carrot for 2-3 minutes, then toss in the peas for just a minute so they stay bright
Scramble the eggs right in the pan:
Push everything to the sides, crack the eggs into the center and scramble until just set, then break them up
Add the rice and break up clumps:
Toss in the cold rice and stir-fry constantly, using your spatula to separate any sticky chunks until everything is well combined
Season everything together:
Return the chicken, add all your sauces and seasonings, then stir-fry for 2-3 minutes until every grain is coated and heated through
Finish with spring onions and serve:
Stir in most of the spring onions, taste for salt, then serve immediately with extra green scattered on top
A close-up of vibrant Chicken Fried Rice garnished with fresh green onions, served alongside a small bowl of soy sauce. Pin it
A close-up of vibrant Chicken Fried Rice garnished with fresh green onions, served alongside a small bowl of soy sauce. | imesliorbit.com

This recipe became my secret weapon during university finals when I needed something filling but fast. My roommates would start drifting toward the kitchen the moment they smelled sesame oil, knowing there would be bowls coming their way. It turned our tiny apartment into the most popular spot on the floor during exam week.

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Making It Your Way

Sometimes I swap chicken for shrimp, which cook in just two minutes and make the dish feel fancy. My sister uses tofu and adds extra vegetables, transforming it into a vegetarian dinner that even carnivores request.

The Rice Secret

Spread fresh-cooked rice on a baking sheet and pop it in the fridge for at least two hours if you forgot to make it ahead. The grains dry out just enough to mimic day-old rice without the planning ahead.

Serving Suggestions

Keep chili garlic sauce on the table so everyone can adjust the heat to their liking. I also like to serve extra soy sauce in small bowls for those who want a saltier punch.

  • Fried eggs on top turn this into a complete meal
  • Serve with cucumber slices to balance the saltiness
  • Make extra for lunch, it reheats beautifully
Steam rises from a colorful skillet of Chicken Fried Rice, featuring tender chicken, crisp vegetables, and seasoned grains. Pin it
Steam rises from a colorful skillet of Chicken Fried Rice, featuring tender chicken, crisp vegetables, and seasoned grains. | imesliorbit.com

This chicken fried rice has saved more weeknight dinners than I can count. Hope it becomes your reliable standby too.

Recipe FAQs

Why use day-old rice?

Chilled overnight rice has lower moisture content, preventing clumping during stir-frying. The grains separate easily and develop that signature fluffy, slightly chewy texture found in restaurant-quality dishes.

Can I use fresh rice?

Yes, spread cooked rice on a baking sheet and refrigerate for 1-2 hours before use. This helps dry the grains and improves texture. Fresh warm rice tends to become mushy when stir-fried.

What protein alternatives work?

Shrimp, pork belly, diced tofu, or beef make excellent substitutes. Adjust cooking times accordingly—shrimp cooks in 2-3 minutes, while beef may need longer to reach desired doneness.

How do I prevent sticking?

Use a well-seasoned wok or non-stick skillet with sufficient oil. Keep heat at medium-high to create a non-stick surface effect. Avoid overcrowding the pan, which causes steaming instead of frying.

Can I freeze leftovers?

Fried rice freezes well for up to 3 months. Cool completely, portion into airtight containers, and freeze. Thaw overnight in the refrigerator and reheat in a pan with a splash of water or oil.

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Chicken Fried Rice

Savory stir-fried rice with chicken, eggs, and vegetables ready in 30 minutes.

Prep time
15 minutes
Time to cook
15 minutes
Total duration
30 minutes
Recipe by Caleb Montez


Skill Level Easy

Cuisine Asian

Makes 4 Servings

Diet info No dairy

Ingredients list

Protein

01 10 ounces boneless, skinless chicken breast or thigh, diced
02 2 large eggs

Vegetables

01 1 medium carrot, diced
02 3.5 ounces frozen peas
03 1 small onion, finely chopped
04 2 spring onions, sliced (plus extra for garnish)

Rice

01 2.5 cups cooked jasmine or long-grain rice (preferably day-old)

Sauces & Seasonings

01 3 tablespoons soy sauce
02 1 tablespoon oyster sauce (optional)
03 1 teaspoon sesame oil
04 0.5 teaspoon ground white pepper
05 Salt, to taste

Oils

01 2 tablespoons vegetable oil (divided)

Steps

Step 01

Prep Ingredients: Prepare all ingredients before starting. If using fresh rice, spread it out to cool and dry slightly.

Step 02

Cook Chicken: Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Add diced chicken and cook until golden and just cooked through, about 4-5 minutes. Remove and set aside.

Step 03

Sauté Vegetables: Add remaining 1 tablespoon oil to the pan. Sauté onion and carrot for 2-3 minutes until softened. Add peas and cook for another minute.

Step 04

Scramble Eggs: Push the vegetables to the side of the wok. Crack in the eggs and scramble until just set.

Step 05

Add Rice and Combine: Add rice to the pan. Stir-fry everything together, breaking up any rice clumps.

Step 06

Season and Finish: Return the cooked chicken to the wok. Add soy sauce, oyster sauce (if using), sesame oil, white pepper, and salt. Stir-fry for 2-3 minutes until evenly coated and heated through.

Step 07

Garnish and Serve: Stir in the spring onions. Taste and adjust seasoning if needed. Serve hot, garnished with extra spring onions.

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Kitchen gear

  • Large wok or deep skillet
  • Cutting board and knife
  • Spatula
  • Bowl (for eggs and cooked chicken)

Allergen details

Double-check every ingredient for allergens and ask a healthcare professional if needed.
  • Contains: Egg, Soy (soy sauce, optional oyster sauce)
  • Oyster sauce may contain shellfish.
  • Double-check all sauces and ingredient labels for allergens.

Nutrition details (per serving)

Nutritional details are for general use and shouldn't replace a doctor’s advice.
  • Calorie Count: 420
  • Fats: 11 g
  • Carbohydrates: 52 g
  • Proteins: 25 g

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