Ginger Vegetable Soup

This Ginger Vegetable Soup is a soothing, aromatic dish featuring fresh ginger and a medley of vegetables. It is perfect for anyone seeking a light meal or a healthy starter that is both nutrient-dense and flavorful. With its vibrant colors and warming broth, it brings comfort to the table in just 45 minutes.

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The combination of fresh zucchini, broccoli, and red bell peppers provides a satisfying texture, while the base of ginger and garlic creates a depth of flavor that is both bright and savory. This recipe is an excellent way to enjoy a variety of vegetables in one nourishing bowl.

Ingredients

• Vegetables: 1 medium onion (diced), 2 carrots (peeled and sliced), 2 celery stalks (sliced), 1 red bell pepper (diced), 1 zucchini (diced), 2 cups broccoli florets.
• Aromatics: 2 tbsp fresh ginger (peeled and grated), 3 garlic cloves (minced).
• Broth & Seasoning: 6 cups vegetable broth (gluten-free if needed), 1 tbsp olive oil, 1 tsp sea salt (or to taste), 1/2 tsp freshly ground black pepper, 1 tbsp soy sauce or tamari (optional, for depth).
• Garnish: 2 tbsp fresh cilantro or parsley (chopped), 1 tsp toasted sesame oil (optional).

Instructions

Step 1

Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5 minutes until softened.

Step 2

Add garlic and ginger. Cook for 2 minutes until fragrant.

Step 3

Stir in bell pepper, zucchini, and broccoli. Cook for another 3 minutes.

Step 4

Pour in the vegetable broth and bring the soup to a boil. Reduce heat to a simmer.

Step 5

Add salt, pepper, and soy sauce (if using). Simmer uncovered for 15–20 minutes until vegetables are tender but not mushy.

Step 6

Taste and adjust seasoning as needed.

Step 7

Ladle the soup into bowls. Drizzle with sesame oil and sprinkle with fresh herbs before serving.

Zusatztipps für die Zubereitung

For the best flavor, ensure your ginger and garlic are fresh. Sauté the base vegetables until they are just softened before adding the aromatics to prevent burning the garlic. Always check your vegetable broth labels to ensure they meet your dietary requirements, especially if you need the soup to be strictly gluten-free.

Varianten und Anpassungen

You can easily swap vegetables as desired—try adding snap peas, spinach, or mushrooms. For extra protein, consider adding cooked lentils or tofu cubes during the simmering process. If you prefer a bit of heat, a pinch of chili flakes added with the broth will provide an extra kick.

Serviervorschläge

This soup is wonderful on its own, but you can serve it with a slice of crusty bread or add rice noodles directly into the broth for a more substantial meal. Don't skip the fresh cilantro and toasted sesame oil garnish, as they add a final layer of brightness and aroma to the dish.

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With only 110 calories and 3 grams of protein per serving, this Ginger Vegetable Soup is a light yet satisfying option for any day of the week. Its simple preparation and nutrient-rich ingredients make it a reliable favorite for healthy, plant-based cooking.

Recipe FAQs

→ Can I make this soup ahead of time?

Yes, this soup stores well in the refrigerator for up to 4 days. The flavors actually deepen overnight. Reheat gently on the stovetop and adjust seasoning before serving.

→ What vegetables work best as substitutions?

Snap peas, mushrooms, spinach, kale, or bok choy make excellent additions or swaps. Choose vegetables with similar cooking times or add delicate greens in the last few minutes of cooking.

→ How can I make this soup more filling?

Add cooked lentils, chickpeas, or cubed tofu for extra protein. You can also serve with rice noodles, quinoa, or a slice of crusty bread on the side.

→ Can I freeze ginger vegetable soup?

Yes, this soup freezes well for up to 3 months. Cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator and reheat gently.

→ How do I adjust the ginger flavor?

Start with the recommended 2 tablespoons and taste after simmering. Add more grated fresh ginger for stronger flavor, or reduce to 1 tablespoon for a milder taste.

→ Is this soup spicy?

No, ginger provides warmth and aroma but not heat. For spiciness, add chili flakes, fresh chili peppers, or a dash of hot sauce according to your preference.